{"id":341,"date":"2025-05-15T14:55:44","date_gmt":"2025-05-15T11:55:44","guid":{"rendered":"https:\/\/sambo09.ru\/?p=341"},"modified":"2025-05-15T14:55:44","modified_gmt":"2025-05-15T11:55:44","slug":"341","status":"publish","type":"post","link":"https:\/\/sambo09.ru\/?p=341","title":{"rendered":""},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/sambo09.ru\/wp-content\/uploads\/2025\/05\/vKJjpNpH3xlM4hNDofZuc8-ruVy-0eGy5JhAoa2N_UtJ-c2-mnfigQCR9KD248k1UtYn2tPFvKvhZQE12jwHIkKz-576x1024.jpg\" alt=\"\" class=\"wp-image-338\" style=\"width:188px;height:auto\" srcset=\"https:\/\/sambo09.ru\/wp-content\/uploads\/2025\/05\/vKJjpNpH3xlM4hNDofZuc8-ruVy-0eGy5JhAoa2N_UtJ-c2-mnfigQCR9KD248k1UtYn2tPFvKvhZQE12jwHIkKz-576x1024.jpg 576w, https:\/\/sambo09.ru\/wp-content\/uploads\/2025\/05\/vKJjpNpH3xlM4hNDofZuc8-ruVy-0eGy5JhAoa2N_UtJ-c2-mnfigQCR9KD248k1UtYn2tPFvKvhZQE12jwHIkKz-169x300.jpg 169w, https:\/\/sambo09.ru\/wp-content\/uploads\/2025\/05\/vKJjpNpH3xlM4hNDofZuc8-ruVy-0eGy5JhAoa2N_UtJ-c2-mnfigQCR9KD248k1UtYn2tPFvKvhZQE12jwHIkKz.jpg 720w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">6 \u043c\u0435\u0434\u0430\u043b\u0435\u0439 \u0437\u0430\u0432\u043e\u0435\u0432\u0430\u043b\u0438 \u044e\u043d\u044b\u0435 \u0441\u0430\u043c\u0431\u0438\u0441\u0442\u044b \u041a\u0430\u0440\u0430\u0447\u0430\u0435\u0432\u043e-\u0427\u0435\u0440\u043a\u0435\u0441\u0438\u0438 \u043d\u0430 \u043f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u0435 \u0421\u041a\u0424\u041e \u043f\u043e \u0441\u0430\u043c\u0431\u043e \u0441\u0440\u0435\u0434\u0438 \u044e\u043d\u043e\u0448\u0435\u0439 \u0438 \u0434\u0435\u0432\u0443\u0448\u0435\u043a 12-14 \u043b\u0435\u0442. \u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0448\u043b\u0438 25-28 \u0430\u043f\u0440\u0435\u043b\u044f \u0432 \u041d\u0430\u043b\u044c\u0447\u0438\u043a\u0435 \u0438 \u0441\u0442\u0430\u043b\u0438 \u043e\u0442\u0431\u043e\u0440\u043e\u0447\u043d\u044b\u043c\u0438 \u043d\u0430 \u044e\u043d\u043e\u0448\u0435\u0441\u043a\u043e\u0435 \u043f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u0441\u0442\u0440\u0430\u043d\u044b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0435\u0439 \u0441\u0442\u0430\u043b\u0430: \u0410\u043b\u0447\u0430\u043a\u043e\u0432\u0430 \u0410\u043b\u0438\u043d\u0430 (59 \u043a\u0433)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0425\u0443\u043d\u043e\u0432 \u0414\u0430\u043c\u0438\u0440 (35 \u043a\u0433), \u041a\u043e\u043a\u043e\u0432 \u0412\u0430\u043b\u0435\u0440\u0438\u0439 (54 \u043a\u0433), \u0427\u043e\u0442\u0447\u0430\u0435\u0432 \u0410\u0437\u043d\u0430\u0443\u0440 (+71 \u043a\u0433) \u0441\u0442\u0430\u043b\u0438 \u0441\u0435\u0440\u0435\u0431\u0440\u044f\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0437\u0435\u0440\u0430\u043c\u0438<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0425\u0443\u043d\u043e\u0432 \u0420\u0430\u043c\u0438\u043b\u044c (35 \u043a\u0433), \u041e\u0445\u0442\u043e\u0432 \u0410\u043b\u0430\u043d (+71 \u043a\u0433) \u0441\u0442\u0430\u043b\u0438 \u0431\u0440\u043e\u043d\u0437\u043e\u0432\u044b\u043c\u0438 \u043f\u0440\u0438\u0437\u0435\u0440\u0430\u043c\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0437\u0430\u043d\u044f\u0432\u0448\u0438\u0435 1-3 \u043c\u0435\u0441\u0442\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u043f\u0440\u0430\u0432\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u043d\u0430 \u043f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u0435 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0441\u0430\u043c\u0431\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u0440\u043e\u0439\u0434\u0435\u0442 \u0432 \u043c\u0430\u0435 \u0432 \u041a\u0441\u0442\u043e\u0432\u043e\u0422\u0440\u0435\u043d\u0435\u0440\u044b &#8212; \u0427\u043e\u043c\u0430\u0435\u0432 \u0411\u043e\u0440\u0438\u0441, \u0410\u0431\u0438\u0442\u043e\u0432 \u041c\u0430\u0440\u0430\u0442, \u041e\u0445\u0442\u043e\u0432 \u0410\u0437\u0430\u043c\u0430\u0442, \u041d\u0430\u043f\u0442\u0443\u0433\u043e\u0432 \u0422\u0438\u043c\u0443\u0440, \u041e\u0445\u0442\u043e\u0432 \u0411\u0435\u0441\u043b\u0430\u043d, \u041a\u043e\u0447\u043a\u0430\u0440\u043e\u0432 \u0423\u043c\u0430\u0440, \u0411\u0430\u0439\u043a\u0443\u043b\u043e\u0432 \u041a\u0430\u043c\u0430\u043b, \u041a\u0438\u0448\u043c\u0430\u0445\u043e\u0432 \u041c\u0443\u0441\u0441\u0430 \u0438 \u041e\u0445\u0442\u043e\u0432 \u0420\u0443\u0441\u0442\u0430\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 \u043c\u0435\u0434\u0430\u043b\u0435\u0439 \u0437\u0430\u0432\u043e\u0435\u0432\u0430\u043b\u0438 \u044e\u043d\u044b\u0435 \u0441\u0430\u043c\u0431\u0438\u0441\u0442\u044b \u041a\u0430\u0440\u0430\u0447\u0430\u0435\u0432\u043e-\u0427\u0435\u0440\u043a\u0435\u0441\u0438\u0438 \u043d\u0430 \u043f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u0435 \u0421\u041a\u0424\u041e \u043f\u043e \u0441\u0430\u043c\u0431\u043e \u0441\u0440\u0435\u0434\u0438 \u044e\u043d\u043e\u0448\u0435\u0439 \u0438 \u0434\u0435\u0432\u0443\u0448\u0435\u043a 12-14 \u043b\u0435\u0442. \u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0448\u043b\u0438 25-28 \u0430\u043f\u0440\u0435\u043b\u044f \u0432 \u041d\u0430\u043b\u044c\u0447\u0438\u043a\u0435 \u0438 \u0441\u0442\u0430\u043b\u0438 \u043e\u0442\u0431\u043e\u0440\u043e\u0447\u043d\u044b\u043c\u0438 \u043d\u0430 \u044e\u043d\u043e\u0448\u0435\u0441\u043a\u043e\u0435 \u043f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u0441\u0442\u0440\u0430\u043d\u044b \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0435\u0439 \u0441\u0442\u0430\u043b\u0430: \u0410\u043b\u0447\u0430\u043a\u043e\u0432\u0430 \u0410\u043b\u0438\u043d\u0430 (59 \u043a\u0433) \u0425\u0443\u043d\u043e\u0432 \u0414\u0430\u043c\u0438\u0440 (35 \u043a\u0433), \u041a\u043e\u043a\u043e\u0432 \u0412\u0430\u043b\u0435\u0440\u0438\u0439 (54 \u043a\u0433), \u0427\u043e\u0442\u0447\u0430\u0435\u0432 \u0410\u0437\u043d\u0430\u0443\u0440 (+71 \u043a\u0433) \u0441\u0442\u0430\u043b\u0438 \u0441\u0435\u0440\u0435\u0431\u0440\u044f\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0437\u0435\u0440\u0430\u043c\u0438 \u0425\u0443\u043d\u043e\u0432 \u0420\u0430\u043c\u0438\u043b\u044c (35 \u043a\u0433), [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-341","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/sambo09.ru\/index.php?rest_route=\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sambo09.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sambo09.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sambo09.ru\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sambo09.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=341"}],"version-history":[{"count":2,"href":"https:\/\/sambo09.ru\/index.php?rest_route=\/wp\/v2\/posts\/341\/revisions"}],"predecessor-version":[{"id":343,"href":"https:\/\/sambo09.ru\/index.php?rest_route=\/wp\/v2\/posts\/341\/revisions\/343"}],"wp:attachment":[{"href":"https:\/\/sambo09.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sambo09.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sambo09.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}